Transformation for Modern Times
Welcome to Yoga-22 we are a Father and Daughter team that work with people who experience stress from the work place and Social Media. We are committed the practice of Yoga, Breathwork, Mindfulness and more to create a Unique Experience. We use a flexible approach to help others achieve harmony, balance and increased well being,
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Our offerings
Breathwork
Our breathwork classes help individuals reduce stress, improve focus, and cultivate inner calm. These sessions teach simple, effective techniques to enhance overall well-being.
Classes
classes on navigating common stressors equips individuals with practical tools to manage daily challenges. These sessions focus on techniques to reduce anxiety, improve resilience, and foster a positive mindset. participants learn strategies to maintain balance and well-being in their personal and professional lives
Yoga Nidra
Yoga Nidra classes offer a path to deep relaxation and stress relief. Through guided sessions, participants experience profound rest and rejuvenation. Discover the transformative power of Yoga Nidra
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Beginner-friendly Classes
These classes will build a solid foundation for your yoga future!
What our Clients Have to Say:
I am a yoga novice, only occasionally doing a workout. Andrew made me feel comfortable, asked my permission to assist me in making adjustments and gave multiple options of various poses based on my ability.-Luie
The timing and flow of the class was on point, this is important for me as I have a very busy schedule. Immediately after the class I felt great and in the days following I could feel muscles had been worked. I'm looking forward to the next class! - Mike
My knee felt better after the first class, had practiced Yoga before however this was a unique experience-Ally
The chair Yoga class was great, My back felt much better during and after class will be exploring Yoga Nidra next- Linda
Ive gone to a few sessions of yoga-22’s. each one has brought me a new and deeper level of focus and comfort.i am on a volley team, so when i feel the need to reset and reconnect, i will always go to them. They help me calm down!
-Raquel
YOGA NIDRA
"Transformational Relaxation for Modern Living
Grand Rapids, MI
616-368-4332
info@yoga-22.com
